The 5 Best Hiking Trails in Georgia, Right in Our Backyard!

With fall weather in the air, now's a great time to check out the gorgeous hiking trails in Georgia. And, lucky for us, there are some pretty great options right in our Powder Springs region, meaning now's the time to get out in the fresh air and get some exercise in nature, all on your own two feet! 

Now, there's a lot to consider when selecting the best hiking trail for your next excursion. You have to think about a manageable distance for your fitness level, and consider the inclines that you may or may not be up for. Weather and temperature will factor into your choices as well. But none of those will matter if your feet aren't feeling up to the challenge. 

So, how can we make sure your fall hiking season is a good one? In this post we'll highlight some of Dr. Alvin Cowans' favorite hiking trails in Georgia. But first, in order to make sure you stay safe and healthy on your excursions, we're sharing the top tips you need to get outdoors and active without worrying about injuries.  

Staying Safe on Hiking Trails in Georgia

With all the research you put into picking hiking trails to explore, choosing the right foot wear is equally important. If you're going to be traversing uneven terrain, or climbing lots of heels, put on a pair of high top sneakers with plenty of ankle support for added stability. Better yet, choose a pair of sturdy hiking boots, since they're made to protect your from rolling your feet on the trail.  In this way, you can help reduce your risk for an ankle or foot strain or sprain.

Even with the right shoes, you need to get warmed up before you start hiking. To begin, try a light stretching routine that includes your calf muscles. Stand on flat ground, and point your right foot forward while stepping the left foot behind you. Now, put your hands up against a tree or a wall and deeply bend your right knee, stopping when your left calf muscle feels a stretch. Hold the position for a minimu of 30 seconds then swap your feet.

Next, spend some time focusing on your quads. Start with your feet flat on the ground, hip width apart. Raise your right leg off the ground, kicking up your heel to grab your right foot with your right hand. Hold your foot for 30 seconds while standing straight, before switching sides to stretch the left quad.

Engage in any additional stretches that feel comfortable before heading out for the trails. And when you return from the hiking trails in Georgia? Make sure to cooldown after your workout, stretching out all the muscles you worked to prevent tension from building up the next day. By making sure you've gotten in a good stretch after hiking, you can reduce your risk for pain and inflammation, along with chronic conditions such as Achilles tendinitis or plantar fasciitis. 

Now, even with all these stretches, you may well feel a little sore the day after hiking. But that discomfort should be mild. So, if you're experiencing sharp pain, or discomfort lingers for several days after a hike, that could be a sign of injury. In that case, we encourage you to take a break from any physical activity and contact the office to request an appointment with Dr. Cowans, our podiatrist in Powder Springs, GA. But if all feels good after you step off the hiking trails, now's the ime to check out these amazing hiking trails near Powder Springs! 

5 Best Hiking Trails in Georgia Near Powder Springs

1. Lucille Creek Trail

   This 2.4-mile out-and-back path is a fairly hiking trail in Georgia, that's also great for bird watchers and mountain or road bikers. The best times to visit are now through November. Bring the fur babies if you like, as long as you keep them leashed. 

2. Backwoods Loop Trail

   Located in Lost Mountain park, this 1.7 mile easy loop trail is a great, year-round visit and still something of a hidden gem, so you're unlikely to experience overcrowding on the path. 

3. Lost Mountain Lake Loop

   For an easier way to explore Lost Mountain park, you can hit this half-mile loop trail, circling the lake in about 11 minutes. For an added bonus, consider running the trail, since terrain is flat and the views are bound to keep you motivated. 
   
   

4. The Wild Horse Trail

   Now head to Wild Horse park for this 3.4 mile out and back trail. Bikers will likely be sharing the path with you, and dogs are also welcome, but if you time your visit properly, you could still enjoy some quiet time in the great outdoors on this hiking trail in Georgia. 

5. Taylor Farm Park Walking Trail

   While not technically one of the best hiking trails in Georgia, we love this easy 1.3 mile loop trail because it's so accessible, making it a great choice if your crew includes strollers or people with mobility challenges or in need of a wheelchair. So get outside, get into nature, and if anything feels off in your body while you're navigating the trails, be sure and make us your first call at 770-727-0614, or click here to request an appointment in the office.